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Barbeque Meatloaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 278.717
Protein 20.925g
Carbohydrates 23.0029g
Dietary Fiber 0.92684g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.97103g
Monosaccharides 0.22542g
Disaccharides 0.08525g
Other Carbs 14.105g
Fat - Total 10.4849g
Saturated Fat 3.73958g
Monounsaturated Fat 4.0699g
Polyunsaturated Fat 0.45519g
Trans Fatty Acids 0.54695g
Cholesterol 90.9738mg
Water 125.295%
Dietary Exchanges
Fat 1.0
Meat 3.0
Other Carbs 1.0
Starch 1.0
Vitamin A IU 103.759IU
Vitamin - A RE 14.8925mcg
A Carotenoid 18.2018mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.2018mcg
Thiamin - B1 0.04712mg
Riboflavin - B2 0.18373mg
Niacin - B3 4.49146mg
Niacin Equivalent 5.90325mg
Vitamin - B6 0.34626mg
Vitamin - B12 2.00211mcg
Biotin 1.87083mcg
Vitamin C 0.6195mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.53344mg
Vitamin - E IU 0.79482IU
Vitamin E mg 0.0
Folate 10.7054mcg
Vitamin K 1.21717mcg
Pantothenic Acid 0.64702mg
Boron 12.1316mcg
Calcium 45.9325mg
Chromium 2.93406mcg
Copper 0.0937mg
Fluoride 19.3591mg
Iodine 4.53333mcg
Iron 3.10143mg
Magnesium 0.08049mg
Manganese 0.0mg
Molybdenum 1.70833mg
Phosphorus 179.912 mg
Potassium 350.687mg
Selenium 17.2507mcg
Sodium 244.17mg
Zinc 4.24372mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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