dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Thai-Style Lettuce Wraps with Cilantro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 92.5958
Protein 16.4323g
Carbohydrates 1.23434g
Dietary Fiber 0.18863g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.39094g
Monosaccharides 0.11076g
Disaccharides 0.04244g
Other Carbs 0.51144g
Fat - Total 2.69308g
Saturated Fat 1.00131g
Monounsaturated Fat 1.0069g
Polyunsaturated Fat 0.33628g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 88.79%
Dietary Exchanges
Meat 2.0
Vitamin A IU 158.124IU
Vitamin - A RE 8.06225mcg
A Carotenoid 15.8845mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.8845mcg
Thiamin - B1 0.00439mg
Riboflavin - B2 0.00833mg
Niacin - B3 3.50849mg
Niacin Equivalent 3.51225mg
Vitamin - B6 0.03064mg
Vitamin - B12 1.62877mcg
Biotin 0.0175mcg
Vitamin C 3.01364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07284mg
Vitamin - E IU 0.10853IU
Vitamin E mg 0.0
Folate 5.31388mcg
Vitamin K 6.93773mcg
Pantothenic Acid 0.02997mg
Boron 0.69375mcg
Calcium 6.57743mg
Chromium 0.0mcg
Copper 0.01031mg
Fluoride 0.0055mg
Iodine 0.01mcg
Iron 1.32019mg
Magnesium 0.0255mg
Manganese 0.0mg
Molybdenum 0.025mg
Phosphorus 2.72521 mg
Potassium 0.0mg
Selenium 0.57631mcg
Sodium 507.765mg
Zinc 3.03016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info