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Mediterranean Burger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 233.258
Protein 26.1119g
Carbohydrates 20.4217g
Dietary Fiber 7.41957g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.44969g
Monosaccharides 0.9876g
Disaccharides 0.29308g
Other Carbs 1.37917g
Fat - Total 5.37873g
Saturated Fat 1.55323g
Monounsaturated Fat 2.01312g
Polyunsaturated Fat 0.60014g
Trans Fatty Acids 0.49999g
Cholesterol 59.999mg
Water 430.913%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Vitamin A IU 2429.26IU
Vitamin - A RE 121.492mcg
A Carotenoid 242.984mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.984mcg
Thiamin - B1 0.03081mg
Riboflavin - B2 0.04763mg
Niacin - B3 5.22327mg
Niacin Equivalent 5.41743mg
Vitamin - B6 0.08108mg
Vitamin - B12 2.69996mcg
Biotin 0.9825mcg
Vitamin C 11.6241mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55295mg
Vitamin - E IU 0.82389IU
Vitamin E mg 0.0
Folate 46.08mcg
Vitamin K 101.353mcg
Pantothenic Acid 0.04683mg
Boron 38.1563mcg
Calcium 130.853mg
Chromium 2.3028mcg
Copper 0.0438mg
Fluoride 0.3025mg
Iodine 0.95mcg
Iron 4.60947mg
Magnesium 0.24988mg
Manganese 0.0mg
Molybdenum 2.375mg
Phosphorus 19.275 mg
Potassium 164.268mg
Selenium 0.38175mcg
Sodium 106.342mg
Zinc 4.6859mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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