dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Radicchio Watercress Pear Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 66.2171
Protein 1.47717g
Carbohydrates 14.0267g
Dietary Fiber 2.33698g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 8.73975g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.95001g
Fat - Total 1.32294g
Saturated Fat 0.58559g
Monounsaturated Fat 0.00257g
Polyunsaturated Fat 0.02714g
Trans Fatty Acids 0.0g
Cholesterol 2.37755mg
Water 353.766%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Vitamin A IU 103.582IU
Vitamin - A RE 3.67813mcg
A Carotenoid 13.0624mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.0624mcg
Thiamin - B1 0.0069mg
Riboflavin - B2 0.00965mg
Niacin - B3 0.06926mg
Niacin Equivalent 0.1839mg
Vitamin - B6 0.01837mg
Vitamin - B12 0.0mcg
Biotin 0.01994mcg
Vitamin C 5.1875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56937mg
Vitamin - E IU 0.84835IU
Vitamin E mg 0.0
Folate 15.0869mcg
Vitamin K 66.5605mcg
Pantothenic Acid 0.07508mg
Boron 270.589mcg
Calcium 71.6422mg
Chromium 0.0mcg
Copper 0.08458mg
Fluoride 1.628mg
Iodine 0.0mcg
Iron 0.1422mg
Magnesium 0.03861mg
Manganese 0.0mg
Molybdenum 1.30625mg
Phosphorus 11.1038 mg
Potassium 84.22mg
Selenium 0.23894mcg
Sodium 42.3281mg
Zinc 0.15305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info