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Grilled Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 138.801
Protein 26.3545g
Carbohydrates 2.75233g
Dietary Fiber 0.88427g
Soluble Fiber 0.17527g
Insoluble Fiber 0.68101g
Sugar - Total 1.12424g
Monosaccharides 0.00133g
Disaccharides 0.0g
Other Carbs 0.4105g
Fat - Total 1.65099g
Saturated Fat 0.37831g
Monounsaturated Fat 0.34333g
Polyunsaturated Fat 0.32704g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 308.155%
Dietary Exchanges
Vegetables 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 172.148IU
Vitamin - A RE 14.26mcg
A Carotenoid 21.7159mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.7159mcg
Thiamin - B1 0.08633mg
Riboflavin - B2 0.11211mg
Niacin - B3 12.7429mg
Niacin Equivalent 17.8536mg
Vitamin - B6 0.64111mg
Vitamin - B12 0.43092mcg
Biotin 0.05468mcg
Vitamin C 22.7952mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18305mg
Vitamin - E IU 0.27275IU
Vitamin E mg 0.0
Folate 7.48608mcg
Vitamin K 12.4566mcg
Pantothenic Acid 0.9626mg
Minerals
Boron 38.6921mcg
Calcium 25.0541mg
Chromium 0.0mcg
Copper 0.05786mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.41441mg
Magnesium 0.0269mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.13 mg
Potassium 325.374mg
Selenium 20.2475mcg
Sodium 74.6067mg
Zinc 0.93982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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