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Lemon Raspberry Breakfast Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 187.106
Protein 4.07898g
Carbohydrates 28.5442g
Dietary Fiber 1.13185g
Soluble Fiber 0.20573g
Insoluble Fiber 0.36413g
Sugar - Total 9.23642g
Monosaccharides 0.0215g
Disaccharides 0.0165g
Other Carbs 17.3258g
Fat - Total 6.53294g
Saturated Fat 0.80414g
Monounsaturated Fat 3.71892g
Polyunsaturated Fat 1.74281g
Trans Fatty Acids 0.02181g
Cholesterol 22.7303mg
Water 37.7299%
Dietary Exchanges
Fat 1.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 174.802IU
Vitamin - A RE 37.078mcg
A Carotenoid 47.3524mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.3524mcg
Thiamin - B1 0.451mg
Riboflavin - B2 0.45847mg
Niacin - B3 5.1131mg
Niacin Equivalent 5.76913mg
Vitamin - B6 0.41645mg
Vitamin - B12 1.2645mcg
Biotin 1.19425mcg
Vitamin C 14.1846mcg
Vitamin D IU 12.23IU
Vitamin D mcg 0.30575mcg
Vit E - Alpha Equivalent 3.72511mg
Vitamin - E IU 7.49338IU
Vitamin E mg 0.0
Folate 116.721mcg
Vitamin K 4.04329mcg
Pantothenic Acid 2.15574mg
Boron 1.65595mcg
Calcium 287.06mg
Chromium 0.05612mcg
Copper 0.04895mg
Fluoride 0.12724mg
Iodine 2.65mcg
Iron 4.66765mg
Magnesium 0.37188mg
Manganese 0.0mg
Molybdenum 0.85mg
Phosphorus 114.582 mg
Potassium 146.878mg
Selenium 8.22198mcg
Sodium 241.538mg
Zinc 3.19575mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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