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Blueberry-Orange Pancakes with Blueberry-Orange Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 179.487
Protein 5.64749g
Carbohydrates 39.5084g
Dietary Fiber 3.50954g
Soluble Fiber 0.00757g
Insoluble Fiber 0.03029g
Sugar - Total 12.8146g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.6328g
Fat - Total 1.08203g
Saturated Fat 0.05059g
Monounsaturated Fat 0.04362g
Polyunsaturated Fat 0.0737g
Trans Fatty Acids 0.0g
Cholesterol 0.76mg
Water 80.79%
Dietary Exchanges
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 2.0
Vitamins
Vitamin A IU 93.9945IU
Vitamin - A RE 0.90179mcg
A Carotenoid 23.7064mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.7064mcg
Thiamin - B1 0.20486mg
Riboflavin - B2 0.16127mg
Niacin - B3 1.74087mg
Niacin Equivalent 1.87457mg
Vitamin - B6 8.9E-4mg
Vitamin - B12 0.01371mcg
Biotin 2.85714mcg
Vitamin C 15.6277mcg
Vitamin D IU 14.2857IU
Vitamin D mcg 0.35714mcg
Vit E - Alpha Equivalent 0.01324mg
Vitamin - E IU 0.01972IU
Vitamin E mg 0.0
Folate 36.5715mcg
Vitamin K 0.03657mcg
Pantothenic Acid 0.12518mg
Minerals
Boron 1.77441mcg
Calcium 178.294mg
Chromium 0.03549mcg
Copper 0.00219mg
Fluoride 0.07098mg
Iodine 7.57143mcg
Iron 1.96826mg
Magnesium 0.0026mg
Manganese 0.0mg
Molybdenum 2.42857mg
Phosphorus 265.514 mg
Potassium 130.085mg
Selenium 1.14311mcg
Sodium 671.193mg
Zinc 0.06201mg
Other Fats
Omega 3 Fatty Acids 0.00841g
Omega 6 Fatty Acids 0.06427g
Other
Alcohol 0.0g
Caffeine 0.0mg


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