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Nutty Whole-Grain Silver Dollar Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 282.917
Protein 9.24588g
Carbohydrates 39.0505g
Dietary Fiber 2.31927g
Soluble Fiber 0.52933g
Insoluble Fiber 1.06267g
Sugar - Total 6.98526g
Monosaccharides 0.06307g
Disaccharides 0.0484g
Other Carbs 29.7459g
Fat - Total 10.5075g
Saturated Fat 2.39793g
Monounsaturated Fat 3.67838g
Polyunsaturated Fat 2.59592g
Trans Fatty Acids 1.41414g
Cholesterol 62.9428mg
Water 61.8433%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 370.548IU
Vitamin - A RE 70.6573mcg
A Carotenoid 97.5163mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.5163mcg
Thiamin - B1 0.47183mg
Riboflavin - B2 0.51572mg
Niacin - B3 5.41581mg
Niacin Equivalent 6.35511mg
Vitamin - B6 0.39715mg
Vitamin - B12 1.1892mcg
Biotin 2.93333mcg
Vitamin C 2.52465mcg
Vitamin D IU 39.2667IU
Vitamin D mcg 0.98167mcg
Vit E - Alpha Equivalent 1.65227mg
Vitamin - E IU 2.46188IU
Vitamin E mg 0.0
Folate 86.2333mcg
Vitamin K 0.488mcg
Pantothenic Acid 0.67458mg
Minerals
Boron 0.0mcg
Calcium 155.894mg
Chromium 0.05867mcg
Copper 0.13926mg
Fluoride 0.16133mg
Iodine 7.77333mcg
Iron 4.68521mg
Magnesium 0.45171mg
Manganese 0.0mg
Molybdenum 2.49333mg
Phosphorus 122.913 mg
Potassium 150.492mg
Selenium 9.34867mcg
Sodium 631.614mg
Zinc 2.94493mg
Other Fats
Omega 3 Fatty Acids 0.01085g
Omega 6 Fatty Acids 0.1892g
Other
Alcohol 0.0g
Caffeine 0.0mg


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