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Fruit and Cottage Cheese Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 179.93
Protein 14.6619g
Carbohydrates 29.0118g
Dietary Fiber 4.464g
Soluble Fiber 0.4575g
Insoluble Fiber 4.0065g
Sugar - Total 22.2399g
Monosaccharides 16.0413g
Disaccharides 3.125g
Other Carbs 2.3079g
Fat - Total 1.528g
Saturated Fat 0.78093g
Monounsaturated Fat 0.35665g
Polyunsaturated Fat 0.16504g
Trans Fatty Acids 0.0g
Cholesterol 4.52mg
Water 189.093%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Lean Meat 2.5
Vitamin A IU 146.77IU
Vitamin - A RE 18.2925mcg
A Carotenoid 24.155mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.155mcg
Thiamin - B1 0.06275mg
Riboflavin - B2 0.24036mg
Niacin - B3 0.43489mg
Niacin Equivalent 2.80863mg
Vitamin - B6 0.15717mg
Vitamin - B12 0.7119mcg
Biotin 6.1565mcg
Vitamin C 10.443mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4904mg
Vitamin - E IU 0.7307IU
Vitamin E mg 0.0
Folate 20.25mcg
Vitamin K 10.532mcg
Pantothenic Acid 0.37972mg
Boron 407.053mcg
Calcium 80.09mg
Chromium 1.3857mcg
Copper 0.09296mg
Fluoride 40.625mg
Iodine 28.25mcg
Iron 0.4406mg
Magnesium 0.17986mg
Manganese 0.0mg
Molybdenum 5.198mg
Phosphorus 172.25 mg
Potassium 256.61mg
Selenium 10.207mcg
Sodium 460.64mg
Zinc 0.5482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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