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Ginger Applesauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 117.228
Protein 0.09062g
Carbohydrates 31.6526g
Dietary Fiber 5.80124g
Soluble Fiber 0.0063g
Insoluble Fiber 0.0255g
Sugar - Total 23.9229g
Monosaccharides 0.13386g
Disaccharides 5.14551g
Other Carbs 1.58854g
Fat - Total 0.03162g
Saturated Fat 0.01621g
Monounsaturated Fat 0.00319g
Polyunsaturated Fat 0.00185g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 126.771%
Dietary Exchanges
Fruit 2.0
Other Carbs 0.5
Vitamin A IU 100.206IU
Vitamin - A RE 5.01175mcg
A Carotenoid 10.0235mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.0235mcg
Thiamin - B1 6.0E-4mg
Riboflavin - B2 5.8E-4mg
Niacin - B3 0.01465mg
Niacin Equivalent 0.01645mg
Vitamin - B6 0.00428mg
Vitamin - B12 0.0mcg
Biotin 0.0015mcg
Vitamin C 5.43365mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00309mg
Vitamin - E IU 0.00461IU
Vitamin E mg 0.0
Folate 0.23422mcg
Vitamin K 6.8009mcg
Pantothenic Acid 0.00996mg
Boron 0.0mcg
Calcium 6.76367mg
Chromium 0.0mcg
Copper 0.00543mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.20811mg
Magnesium 0.00713mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.67681 mg
Potassium 4.4075mg
Selenium 0.07458mcg
Sodium 4.36743mg
Zinc 0.00662mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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