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Taste of Italy Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 81.3269
Protein 5.39169g
Carbohydrates 13.4784g
Dietary Fiber 3.68005g
Soluble Fiber 0.39034g
Insoluble Fiber 2.17726g
Sugar - Total 7.61582g
Monosaccharides 3.96508g
Disaccharides 0.60988g
Other Carbs 1.97183g
Fat - Total 1.73286g
Saturated Fat 0.87972g
Monounsaturated Fat 0.03535g
Polyunsaturated Fat 0.18665g
Trans Fatty Acids 0.0g
Cholesterol 3.94274mg
Water 271.268%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamin A IU 3195.47IU
Vitamin - A RE 159.745mcg
A Carotenoid 319.491mcg
A - Retinol 0.0mcg
A - Beta Carotene 319.491mcg
Thiamin - B1 0.11754mg
Riboflavin - B2 0.3283mg
Niacin - B3 1.40398mg
Niacin Equivalent 1.84939mg
Vitamin - B6 0.47645mg
Vitamin - B12 0.00432mcg
Biotin 2.121mcg
Vitamin C 40.3945mcg
Vitamin D IU 1.26IU
Vitamin D mcg 0.0315mcg
Vit E - Alpha Equivalent 0.44066mg
Vitamin - E IU 0.65659IU
Vitamin E mg 0.0
Folate 74.0384mcg
Vitamin K 39.0564mcg
Pantothenic Acid 0.45933mg
Boron 46.7787mcg
Calcium 107.321mg
Chromium 0.0488mcg
Copper 0.1548mg
Fluoride 101.758mg
Iodine 0.55mcg
Iron 1.31254mg
Magnesium 0.43175mg
Manganese 0.0mg
Molybdenum 25.33mg
Phosphorus 91.3565 mg
Potassium 586.629mg
Selenium 1.1702mcg
Sodium 216.827mg
Zinc 0.70032mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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