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Pinto Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 303.114
Protein 25.3276g
Carbohydrates 32.6398g
Dietary Fiber 7.77988g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.20392g
Monosaccharides 0.63353g
Disaccharides 1.0252g
Other Carbs 20.6472g
Fat - Total 7.47239g
Saturated Fat 2.05228g
Monounsaturated Fat 2.89458g
Polyunsaturated Fat 1.61028g
Trans Fatty Acids 0.08404g
Cholesterol 46.7704mg
Water 279.056%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 450.805IU
Vitamin - A RE 37.062mcg
A Carotenoid 59.4315mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.4315mcg
Thiamin - B1 0.36488mg
Riboflavin - B2 0.16412mg
Niacin - B3 7.83161mg
Niacin Equivalent 12.4538mg
Vitamin - B6 0.61896mg
Vitamin - B12 0.26555mcg
Biotin 0.62222mcg
Vitamin C 7.69522mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34239mg
Vitamin - E IU 0.51016IU
Vitamin E mg 0.0
Folate 233.157mcg
Vitamin K 5.22844mcg
Pantothenic Acid 0.95116mg
Minerals
Boron 49.6011mcg
Calcium 74.6269mg
Chromium 0.0mcg
Copper 0.43492mg
Fluoride 103.317mg
Iodine 0.35556mcg
Iron 3.02605mg
Magnesium 0.53224mg
Manganese 0.0mg
Molybdenum 0.88889mg
Phosphorus 311.859 mg
Potassium 784.079mg
Selenium 24.194mcg
Sodium 220.046mg
Zinc 1.65434mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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