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Black Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 241.502
Protein 12.7159g
Carbohydrates 43.3397g
Dietary Fiber 5.86917g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.27065g
Monosaccharides 1.30596g
Disaccharides 0.39771g
Other Carbs 28.1799g
Fat - Total 0.50152g
Saturated Fat 0.05609g
Monounsaturated Fat 0.06006g
Polyunsaturated Fat 0.06141g
Trans Fatty Acids 0.0g
Cholesterol 0.13mg
Water 347.521%
Dietary Exchanges
Vegetables 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 323.936IU
Vitamin - A RE 8.80813mcg
A Carotenoid 47.1838mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.1838mcg
Thiamin - B1 0.02004mg
Riboflavin - B2 0.0157mg
Niacin - B3 0.08266mg
Niacin Equivalent 0.176mg
Vitamin - B6 0.05127mg
Vitamin - B12 0.0030mcg
Biotin 1.4mcg
Vitamin C 11.9468mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04796mg
Vitamin - E IU 0.07146IU
Vitamin E mg 0.0
Folate 8.43375mcg
Vitamin K 1.32569mcg
Pantothenic Acid 0.0552mg
Minerals
Boron 55.5mcg
Calcium 63.3833mg
Chromium 0.0mcg
Copper 0.03662mg
Fluoride 137.545mg
Iodine 0.8mcg
Iron 3.30515mg
Magnesium 0.06185mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 13.635 mg
Potassium 42.7194mg
Selenium 0.49106mcg
Sodium 299.688mg
Zinc 0.09646mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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