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Fruit Compote in Spiced Wine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 144.046
Protein 0.32673g
Carbohydrates 31.8536g
Dietary Fiber 3.26525g
Soluble Fiber 0.3966g
Insoluble Fiber 2.07491g
Sugar - Total 26.0954g
Monosaccharides 7.78615g
Disaccharides 1.29785g
Other Carbs 2.38673g
Fat - Total 0.132g
Saturated Fat 0.01541g
Monounsaturated Fat 0.01476g
Polyunsaturated Fat 0.03611g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 99.6795%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.0
Vitamin A IU 35.393IU
Vitamin - A RE 1.8394mcg
A Carotenoid 3.6788mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.6788mcg
Thiamin - B1 0.01455mg
Riboflavin - B2 0.03503mg
Niacin - B3 0.17713mg
Niacin Equivalent 0.19954mg
Vitamin - B6 0.04787mg
Vitamin - B12 0.0mcg
Biotin 0.65775mcg
Vitamin C 7.0245mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1353mg
Vitamin - E IU 0.2016IU
Vitamin E mg 0.0
Folate 4.774mcg
Vitamin K 5.2461mcg
Pantothenic Acid 0.05794mg
Boron 290.902mcg
Calcium 11.881mg
Chromium 0.50078mcg
Copper 0.05497mg
Fluoride 54.4812mg
Iodine 0.0mcg
Iron 1.14204mg
Magnesium 0.07654mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.662 mg
Potassium 146.906mg
Selenium 0.19646mcg
Sodium 3.636mg
Zinc 0.10682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.1164g
Caffeine 0.0mg

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