dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Cajun Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 6.95493
Protein 0.20453g
Carbohydrates 1.4298g
Dietary Fiber 0.46929g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.45804g
Monosaccharides 0.01556g
Disaccharides 0.43619g
Other Carbs 0.08113g
Fat - Total 0.10438g
Saturated Fat 0.00962g
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.01171g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.2915%
Dietary Exchanges
Vitamins
Vitamin A IU 282.92IU
Vitamin - A RE 14.146mcg
A Carotenoid 28.2919mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.2919mcg
Thiamin - B1 0.00151mg
Riboflavin - B2 0.00145mg
Niacin - B3 0.02063mg
Niacin Equivalent 0.02642mg
Vitamin - B6 0.00356mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.33092mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04806mg
Vitamin - E IU 0.07161IU
Vitamin E mg 0.0
Folate 0.9132mcg
Vitamin K 4.05342mcg
Pantothenic Acid 6.1E-4mg
Minerals
Boron 0.0mcg
Calcium 8.8142mg
Chromium 0.0030mcg
Copper 0.00328mg
Fluoride 0.0060mg
Iodine 0.0mcg
Iron 0.40285mg
Magnesium 0.0221mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.74817 mg
Potassium 4.373mg
Selenium 0.02491mcg
Sodium 117.462mg
Zinc 0.01862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here