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Blueberry Orange Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 122.974
Protein 2.91397g
Carbohydrates 19.8834g
Dietary Fiber 3.00944g
Soluble Fiber 0.28641g
Insoluble Fiber 0.39216g
Sugar - Total 8.82121g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.05272g
Fat - Total 4.22639g
Saturated Fat 0.36504g
Monounsaturated Fat 2.35825g
Polyunsaturated Fat 1.21973g
Trans Fatty Acids 0.01363g
Cholesterol 0.64662mg
Water 31.3284%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 28.2375IU
Vitamin - A RE 1.41188mcg
A Carotenoid 2.82375mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.82375mcg
Thiamin - B1 0.25475mg
Riboflavin - B2 0.0491mg
Niacin - B3 0.22442mg
Niacin Equivalent 0.69302mg
Vitamin - B6 0.00761mg
Vitamin - B12 0.02353mcg
Biotin 1.57303mcg
Vitamin C 1.85622mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66809mg
Vitamin - E IU 0.99546IU
Vitamin E mg 0.0
Folate 3.46781mcg
Vitamin K 2.66377mcg
Pantothenic Acid 0.27775mg
Minerals
Boron 1.03497mcg
Calcium 54.2454mg
Chromium 0.02117mcg
Copper 0.02005mg
Fluoride 0.04234mg
Iodine 0.0mcg
Iron 0.84993mg
Magnesium 0.25354mg
Manganese 0.0mg
Molybdenum 1.09703mg
Phosphorus 106.254 mg
Potassium 159.147mg
Selenium 3.97149mcg
Sodium 36.075mg
Zinc 0.24625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.13964g
Caffeine 0.0mg


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