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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Plum Yogurt Pops


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16	Amount per Serving

Basic Components
Calories	62.8796
Protein	1.1346g
Carbohydrates	14.3032g
Dietary Fiber	0.32826g
Soluble Fiber	0.08788g
Insoluble Fiber	0.17788g
Sugar - Total	13.2088g
Monosaccharides	1.54737g
Disaccharides	0.30873g
Other Carbs	0.76613g
Fat - Total	0.36489g
Saturated Fat	0.19068g
Monounsaturated Fat	0.02507g
Polyunsaturated Fat	0.00823g
Trans Fatty Acids	0.0g
Cholesterol	1.875mg
Water	30.4443%
Dietary Exchanges
Milk	0.0
Fat	0.36489
Fruit	0.1462
Other Carbs	0.73469
Vitamins
Vitamin A IU	77.2425IU
Vitamin - A RE	3.19035mcg
A Carotenoid	8.88069mcg
A - Retinol	0.0mcg
A - Beta Carotene	8.88069mcg
Thiamin - B1	0.00553mg
Riboflavin - B2	0.00614mg
Niacin - B3	0.07898mg
Niacin Equivalent	0.10704mg
Vitamin - B6	0.00591mg
Vitamin - B12	0.0mcg
Biotin	0.00286mcg
Vitamin C	2.36595mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.05008mg
Vitamin - E IU	0.07461IU
Vitamin E mg	0.0
Folate	1.05944mcg
Vitamin K	1.19748mcg
Pantothenic Acid	0.02624mg
Minerals
Boron	80.5061mcg
Calcium	38.7515mg
Chromium	0.03105mcg
Copper	0.01094mg
Fluoride	0.43632mg
Iodine	0.0mcg
Iron	0.03272mg
Magnesium	0.00981mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	3.0509 mg
Potassium	0.0mg
Selenium	0.03822mcg
Sodium	18.7595mg
Zinc	0.01919mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg