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Warm Berry Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 58.6553
Protein 0.88061g
Carbohydrates 15.9145g
Dietary Fiber 3.63241g
Soluble Fiber 0.41413g
Insoluble Fiber 1.46828g
Sugar - Total 10.4135g
Monosaccharides 4.16012g
Disaccharides 0.44237g
Other Carbs 0.74355g
Fat - Total 0.40736g
Saturated Fat 0.01412g
Monounsaturated Fat 0.04047g
Polyunsaturated Fat 0.14589g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.0424%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 11.2945IU
Vitamin - A RE 0.9412mcg
A Carotenoid 1.88241mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.88241mcg
Thiamin - B1 0.02259mg
Riboflavin - B2 0.02071mg
Niacin - B3 0.36331mg
Niacin Equivalent 0.4888mg
Vitamin - B6 0.04424mg
Vitamin - B12 0.0mcg
Biotin 1.03532mcg
Vitamin C 62.0928mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27295mg
Vitamin - E IU 0.4067IU
Vitamin E mg 0.0
Folate 22.5889mcg
Vitamin K 2.07065mcg
Pantothenic Acid 0.11765mg
Minerals
Boron 126.338mcg
Calcium 22.5593mg
Chromium 0.03105mcg
Copper 0.04518mg
Fluoride 4.1413mg
Iodine 8.47084mcg
Iron 0.52089mg
Magnesium 0.36331mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.5889 mg
Potassium 144.004mg
Selenium 0.37648mcg
Sodium 0.9412mg
Zinc 0.13177mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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