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Sweet Potato Cakes and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 603.901
Protein 19.1847g
Carbohydrates 96.6218g
Dietary Fiber 17.7309g
Soluble Fiber 2.0435g
Insoluble Fiber 2.2215g
Sugar - Total 8.10112g
Monosaccharides 4.40518g
Disaccharides 2.59785g
Other Carbs 70.2508g
Fat - Total 18.4976g
Saturated Fat 4.69464g
Monounsaturated Fat 8.7165g
Polyunsaturated Fat 2.89128g
Trans Fatty Acids 0.0g
Cholesterol 16.6911mg
Water 407.008%
Dietary Exchanges
Fat 3.0
Vegetables 4.0
Starch 4.5
Vitamins
Vitamin A IU 16255.6IU
Vitamin - A RE 813.922mcg
A Carotenoid 1629.47mcg
A - Retinol 0.0mcg
A - Beta Carotene 1629.47mcg
Thiamin - B1 0.5238mg
Riboflavin - B2 0.19731mg
Niacin - B3 4.05663mg
Niacin Equivalent 6.92621mg
Vitamin - B6 0.93724mg
Vitamin - B12 0.15642mcg
Biotin 12.5734mcg
Vitamin C 52.8566mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32409mg
Vitamin - E IU 1.97289IU
Vitamin E mg 0.0
Folate 61.5166mcg
Vitamin K 94.256mcg
Pantothenic Acid 1.67082mg
Minerals
Boron 0.0mcg
Calcium 210.456mg
Chromium 0.651mcg
Copper 0.50847mg
Fluoride 3.0458mg
Iodine 1.56mcg
Iron 9.51002mg
Magnesium 2.0454mg
Manganese 0.0mg
Molybdenum 7.95mg
Phosphorus 392.253 mg
Potassium 660.77mg
Selenium 19.3241mcg
Sodium 566.259mg
Zinc 2.43843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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