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Sweet Potato Cakes & Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.796
Protein 7.0669g
Carbohydrates 34.4021g
Dietary Fiber 7.46621g
Soluble Fiber 0.75375g
Insoluble Fiber 0.75875g
Sugar - Total 3.50331g
Monosaccharides 1.75979g
Disaccharides 0.819g
Other Carbs 23.163g
Fat - Total 11.5511g
Saturated Fat 2.59502g
Monounsaturated Fat 4.31036g
Polyunsaturated Fat 1.23179g
Trans Fatty Acids 0.0g
Cholesterol 9.03705mg
Water 186.013%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Starch 1.5
Vitamins
Vitamin A IU 8104.3IU
Vitamin - A RE 405.905mcg
A Carotenoid 812.147mcg
A - Retinol 0.0mcg
A - Beta Carotene 812.147mcg
Thiamin - B1 0.07666mg
Riboflavin - B2 0.04441mg
Niacin - B3 0.92533mg
Niacin Equivalent 1.34336mg
Vitamin - B6 0.13236mg
Vitamin - B12 0.07821mcg
Biotin 2.0867mcg
Vitamin C 27.9201mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7097mg
Vitamin - E IU 1.05744IU
Vitamin E mg 0.0
Folate 14.6433mcg
Vitamin K 40.618mcg
Pantothenic Acid 0.37094mg
Minerals
Boron 0.0mcg
Calcium 89.2028mg
Chromium 0.3255mcg
Copper 0.09062mg
Fluoride 1.5229mg
Iodine 1.56mcg
Iron 4.07526mg
Magnesium 0.15187mg
Manganese 0.0mg
Molybdenum 3.975mg
Phosphorus 49.509 mg
Potassium 467.107mg
Selenium 2.49306mcg
Sodium 266.829mg
Zinc 0.33769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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