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Fruity Bran Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 128.337
Protein 2.29364g
Carbohydrates 24.014g
Dietary Fiber 3.85599g
Soluble Fiber 0.4029g
Insoluble Fiber 0.7276g
Sugar - Total 8.57986g
Monosaccharides 3.00057g
Disaccharides 0.19775g
Other Carbs 11.5781g
Fat - Total 3.92014g
Saturated Fat 0.3084g
Monounsaturated Fat 2.28112g
Polyunsaturated Fat 1.08545g
Trans Fatty Acids 0.01363g
Cholesterol 0.0mg
Water 33.1655%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 85.5269IU
Vitamin - A RE 4.27653mcg
A Carotenoid 8.55305mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.55305mcg
Thiamin - B1 0.0495mg
Riboflavin - B2 0.01253mg
Niacin - B3 0.1046mg
Niacin Equivalent 0.31781mg
Vitamin - B6 0.01126mg
Vitamin - B12 0.0mcg
Biotin 1.46423mcg
Vitamin C 0.93005mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67001mg
Vitamin - E IU 0.99831IU
Vitamin E mg 0.0
Folate 2.37064mcg
Vitamin K 2.70666mcg
Pantothenic Acid 0.06612mg
Boron 1.03497mcg
Calcium 56.6116mg
Chromium 4.7E-4mcg
Copper 0.03388mg
Fluoride 9.4E-4mg
Iodine 3.3125mcg
Iron 1.23054mg
Magnesium 0.24889mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 97.1636 mg
Potassium 197.594mg
Selenium 1.77457mcg
Sodium 21.3514mg
Zinc 0.15989mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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