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CranApple Quick Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 108.033
Protein 1.97527g
Carbohydrates 18.761g
Dietary Fiber 2.49344g
Soluble Fiber 0.40475g
Insoluble Fiber 0.61438g
Sugar - Total 6.94187g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.32568g
Fat - Total 4.05323g
Saturated Fat 0.35145g
Monounsaturated Fat 2.32527g
Polyunsaturated Fat 1.1362g
Trans Fatty Acids 0.01363g
Cholesterol 0.0mg
Water 15.2144%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 2.83419IU
Vitamin - A RE 0.09875mcg
A Carotenoid 0.1975mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1975mcg
Thiamin - B1 0.07102mg
Riboflavin - B2 0.01914mg
Niacin - B3 0.07636mg
Niacin Equivalent 0.39845mg
Vitamin - B6 0.01239mg
Vitamin - B12 0.0mcg
Biotin 2.09738mcg
Vitamin C 2.02269mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66652mg
Vitamin - E IU 0.99311IU
Vitamin E mg 0.0
Folate 3.20256mcg
Vitamin K 2.64802mcg
Pantothenic Acid 0.09697mg
Boron 1.03497mcg
Calcium 50.7383mg
Chromium 4.7E-4mcg
Copper 0.03075mg
Fluoride 9.4E-4mg
Iodine 0.0mcg
Iron 0.87716mg
Magnesium 0.34482mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 108.834 mg
Potassium 137.449mg
Selenium 2.68712mcg
Sodium 19.4847mg
Zinc 0.19884mg
Other Fats
Omega 3 Fatty Acids 2.7E-4g
Omega 6 Fatty Acids 0.00107g
Alcohol 0.13964g
Caffeine 0.0mg

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