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Swiss Chard and Onion Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 118.083
Protein 3.97414g
Carbohydrates 17.4315g
Dietary Fiber 2.94375g
Soluble Fiber 0.39565g
Insoluble Fiber 0.5936g
Sugar - Total 3.2735g
Monosaccharides 0.77088g
Disaccharides 0.51919g
Other Carbs 11.1605g
Fat - Total 4.3957g
Saturated Fat 1.58678g
Monounsaturated Fat 1.14278g
Polyunsaturated Fat 0.61531g
Trans Fatty Acids 0.00691g
Cholesterol 10.3125mg
Water 257.248%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 0.5
Vitamins
Vitamin A IU 6237.98IU
Vitamin - A RE 308.199mcg
A Carotenoid 631.398mcg
A - Retinol 0.0mcg
A - Beta Carotene 631.398mcg
Thiamin - B1 0.09841mg
Riboflavin - B2 0.10236mg
Niacin - B3 1.01153mg
Niacin Equivalent 1.4707mg
Vitamin - B6 0.31638mg
Vitamin - B12 0.0mcg
Biotin 5.77139mcg
Vitamin C 30.9618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.9361mg
Vitamin - E IU 2.8848IU
Vitamin E mg 0.0
Folate 42.9273mcg
Vitamin K 604.376mcg
Pantothenic Acid 0.3409mg
Minerals
Boron 42.3279mcg
Calcium 69.6942mg
Chromium 0.03788mcg
Copper 0.21669mg
Fluoride 0.443mg
Iodine 0.525mcg
Iron 2.34075mg
Magnesium 0.47949mg
Manganese 0.0mg
Molybdenum 5.65194mg
Phosphorus 76.3929 mg
Potassium 384.95mg
Selenium 1.17522mcg
Sodium 257.527mg
Zinc 0.50078mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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