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Parmesan-Pepper Ranch Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 27.3339
Protein 1.91899g
Carbohydrates 2.92755g
Dietary Fiber 0.1387g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.94368g
Monosaccharides 0.00239g
Disaccharides 0.00128g
Other Carbs 0.77951g
Fat - Total 0.92055g
Saturated Fat 0.4605g
Monounsaturated Fat 0.05935g
Polyunsaturated Fat 0.01067g
Trans Fatty Acids 0.0g
Cholesterol 3.27852mg
Water 55.29%
Dietary Exchanges
Meat 0.5
Vitamin A IU 72.509IU
Vitamin - A RE 2.07868mcg
A Carotenoid 14.0669mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.0669mcg
Thiamin - B1 0.00807mg
Riboflavin - B2 0.05264mg
Niacin - B3 0.01856mg
Niacin Equivalent 0.15019mg
Vitamin - B6 0.00876mg
Vitamin - B12 0.0801mcg
Biotin 0.45938mcg
Vitamin C 0.40541mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14948mg
Vitamin - E IU 0.22273IU
Vitamin E mg 0.0
Folate 1.34088mcg
Vitamin K 6.83158mcg
Pantothenic Acid 0.06356mg
Boron 3.65663mcg
Calcium 64.4939mg
Chromium 9.4E-4mcg
Copper 0.00323mg
Fluoride 0.92063mg
Iodine 5.62734mcg
Iron 0.07099mg
Magnesium 0.0052mg
Manganese 0.0mg
Molybdenum 0.45938mg
Phosphorus 30.8705 mg
Potassium 55.7386mg
Selenium 0.46868mcg
Sodium 127.537mg
Zinc 0.10016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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