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Ham and Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 187.304
Protein 9.59933g
Carbohydrates 28.2061g
Dietary Fiber 3.11087g
Soluble Fiber 0.20019g
Insoluble Fiber 1.45394g
Sugar - Total 3.97334g
Monosaccharides 0.41298g
Disaccharides 0.43345g
Other Carbs 21.1214g
Fat - Total 4.21502g
Saturated Fat 1.02065g
Monounsaturated Fat 1.12543g
Polyunsaturated Fat 0.51556g
Trans Fatty Acids 0.0g
Cholesterol 16.9984mg
Water 190.833%
Dietary Exchanges
Vegetables 1.0
Meat 1.0
Starch 1.5
Vitamin A IU 3332.11IU
Vitamin - A RE 167.168mcg
A Carotenoid 333.794mcg
A - Retinol 0.0mcg
A - Beta Carotene 333.794mcg
Thiamin - B1 0.2896mg
Riboflavin - B2 0.13877mg
Niacin - B3 2.61867mg
Niacin Equivalent 4.40917mg
Vitamin - B6 0.25934mg
Vitamin - B12 0.1302mcg
Biotin 1.2205mcg
Vitamin C 23.5466mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47968mg
Vitamin - E IU 0.71473IU
Vitamin E mg 0.0
Folate 41.1694mcg
Vitamin K 113.392mcg
Pantothenic Acid 0.68946mg
Boron 34.8701mcg
Calcium 34.5548mg
Chromium 0.60621mcg
Copper 0.11929mg
Fluoride 0.135mg
Iodine 0.2725mcg
Iron 1.67279mg
Magnesium 1.00652mg
Manganese 0.0mg
Molybdenum 1.68984mg
Phosphorus 162.009 mg
Potassium 329.333mg
Selenium 15.2203mcg
Sodium 264.448mg
Zinc 1.29704mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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