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Corn and White Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.554
Protein 10.1725g
Carbohydrates 32.723g
Dietary Fiber 5.60555g
Soluble Fiber 1.71877g
Insoluble Fiber 2.55947g
Sugar - Total 6.48826g
Monosaccharides 1.95549g
Disaccharides 0.7724g
Other Carbs 11.769g
Fat - Total 6.91035g
Saturated Fat 1.729g
Monounsaturated Fat 2.28141g
Polyunsaturated Fat 0.62533g
Trans Fatty Acids 0.0g
Cholesterol 8.4578mg
Water 204.639%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 3680.0IU
Vitamin - A RE 178.865mcg
A Carotenoid 381.482mcg
A - Retinol 0.0mcg
A - Beta Carotene 381.482mcg
Thiamin - B1 0.57786mg
Riboflavin - B2 0.16357mg
Niacin - B3 1.06586mg
Niacin Equivalent 1.43192mg
Vitamin - B6 0.15367mg
Vitamin - B12 0.07821mcg
Biotin 1.75701mcg
Vitamin C 39.7602mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.59173mg
Vitamin - E IU 0.88167IU
Vitamin E mg 0.0
Folate 25.4765mcg
Vitamin K 4.31995mcg
Pantothenic Acid 0.2288mg
Boron 69.0828mcg
Calcium 107.817mg
Chromium 0.0715mcg
Copper 0.03845mg
Fluoride 43.3864mg
Iodine 9.67938mcg
Iron 1.64447mg
Magnesium 0.10485mg
Manganese 0.0mg
Molybdenum 3.19688mg
Phosphorus 118.973 mg
Potassium 258.859mg
Selenium 3.44347mcg
Sodium 463.011mg
Zinc 1.4444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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