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Indian Chicken Salad Pitas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 215.726
Protein 17.7414g
Carbohydrates 20.3582g
Dietary Fiber 2.72526g
Soluble Fiber 1.0432g
Insoluble Fiber 1.3248g
Sugar - Total 1.51287g
Monosaccharides 0.35686g
Disaccharides 0.08782g
Other Carbs 15.8701g
Fat - Total 7.14681g
Saturated Fat 1.38984g
Monounsaturated Fat 0.91099g
Polyunsaturated Fat 0.82791g
Trans Fatty Acids 0.0g
Cholesterol 43.3125mg
Water 145.706%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 206.113IU
Vitamin - A RE 12.8184mcg
A Carotenoid 25.5992mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.5992mcg
Thiamin - B1 0.14641mg
Riboflavin - B2 0.07828mg
Niacin - B3 6.41965mg
Niacin Equivalent 10.0054mg
Vitamin - B6 0.38131mg
Vitamin - B12 0.16275mcg
Biotin 2.42629mcg
Vitamin C 1.95889mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77565mg
Vitamin - E IU 1.15572IU
Vitamin E mg 0.0
Folate 21.939mcg
Vitamin K 18.5077mcg
Pantothenic Acid 0.76824mg
Minerals
Boron 15.8884mcg
Calcium 18.5395mg
Chromium 0.0mcg
Copper 0.12254mg
Fluoride 0.15725mg
Iodine 0.15216mcg
Iron 2.15946mg
Magnesium 0.57909mg
Manganese 0.0mg
Molybdenum 0.38041mg
Phosphorus 181.809 mg
Potassium 157.369mg
Selenium 27.6713mcg
Sodium 352.147mg
Zinc 0.92054mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 9.0E-5g
Other
Alcohol 0.0g
Caffeine 0.0mg


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