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Blueberry Oat Bran Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 93.3762
Protein 4.232g
Carbohydrates 17.9102g
Dietary Fiber 2.8685g
Soluble Fiber 1.01833g
Insoluble Fiber 1.39433g
Sugar - Total 6.70535g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.3363g
Fat - Total 3.62803g
Saturated Fat 0.44301g
Monounsaturated Fat 1.84873g
Polyunsaturated Fat 1.091g
Trans Fatty Acids 0.00922g
Cholesterol 0.625mg
Water 25.7044%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 64.5833IU
Vitamin - A RE 0.0mcg
A Carotenoid 11.875mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.875mcg
Thiamin - B1 0.1833mg
Riboflavin - B2 0.17613mg
Niacin - B3 0.14633mg
Niacin Equivalent 0.99677mg
Vitamin - B6 0.03918mg
Vitamin - B12 0.1mcg
Biotin 5.593mcg
Vitamin C 7.175mcg
Vitamin D IU 2.66667IU
Vitamin D mcg 0.06667mcg
Vit E - Alpha Equivalent 0.69986mg
Vitamin - E IU 1.0428IU
Vitamin E mg 0.0
Folate 15.98mcg
Vitamin K 2.165mcg
Pantothenic Acid 0.36739mg
Boron 1.03507mcg
Calcium 63.52mg
Chromium 0.0207mcg
Copper 0.0633mg
Fluoride 0.0414mg
Iodine 0.0mcg
Iron 1.14065mg
Magnesium 0.88553mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 172.235 mg
Potassium 202.007mg
Selenium 7.08319mcg
Sodium 65.0967mg
Zinc 0.59323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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