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Four-Grain Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 148.292
Protein 5.65316g
Carbohydrates 31.0822g
Dietary Fiber 3.53351g
Soluble Fiber 0.2973g
Insoluble Fiber 1.27858g
Sugar - Total 0.1039g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 27.4448g
Fat - Total 1.06459g
Saturated Fat 0.06214g
Monounsaturated Fat 0.08777g
Polyunsaturated Fat 0.16371g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 26.7918%
Dietary Exchanges
Starch 2.0
Vitamin A IU 11.3383IU
Vitamin - A RE 0.58154mcg
A Carotenoid 1.16308mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.16308mcg
Thiamin - B1 0.13046mg
Riboflavin - B2 0.09131mg
Niacin - B3 1.561mg
Niacin Equivalent 2.00081mg
Vitamin - B6 0.06118mg
Vitamin - B12 1.2E-4mcg
Biotin 0.5375mcg
Vitamin C 0.00175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10248mg
Vitamin - E IU 0.15269IU
Vitamin E mg 0.0
Folate 19.2688mcg
Vitamin K 0.20463mcg
Pantothenic Acid 0.1988mg
Boron 0.61653mcg
Calcium 6.22213mg
Chromium 0.01mcg
Copper 0.05659mg
Fluoride 30.7595mg
Iodine 0.04945mcg
Iron 1.44122mg
Magnesium 0.40653mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 55.385 mg
Potassium 85.2508mg
Selenium 7.96233mcg
Sodium 390.112mg
Zinc 0.41831mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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