dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Date Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 39.6404
Protein 0.51622g
Carbohydrates 8.88366g
Dietary Fiber 0.37987g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.15223g
Monosaccharides 0.05784g
Disaccharides 2.14398g
Other Carbs 3.35156g
Fat - Total 0.32851g
Saturated Fat 0.06346g
Monounsaturated Fat 2.4E-4g
Polyunsaturated Fat 7.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.82669%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 4.24529IU
Vitamin - A RE 0.01438mcg
A Carotenoid 0.42501mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.42501mcg
Thiamin - B1 0.01896mg
Riboflavin - B2 0.01292mg
Niacin - B3 0.20579mg
Niacin Equivalent 0.20657mg
Vitamin - B6 0.00108mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.00078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00222mg
Vitamin - E IU 0.00331IU
Vitamin E mg 0.0
Folate 0.97944mcg
Vitamin K 0.0299mcg
Pantothenic Acid 0.00333mg
Boron 0.0mcg
Calcium 9.55928mg
Chromium 0.0mcg
Copper 0.00139mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.23589mg
Magnesium 0.01819mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.15203 mg
Potassium 39.4847mg
Selenium 0.03018mcg
Sodium 62.6878mg
Zinc 0.00243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info