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Fresh Asparagus Scramble with Herbed Cream Cheese & Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 204.83
Protein 11.9319g
Carbohydrates 7.29837g
Dietary Fiber 2.69397g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.54066g
Monosaccharides 3.2189g
Disaccharides 0.44287g
Other Carbs 0.05852g
Fat - Total 15.1164g
Saturated Fat 6.29779g
Monounsaturated Fat 4.19889g
Polyunsaturated Fat 1.23876g
Trans Fatty Acids 0.0g
Cholesterol 307.772mg
Water 254.768%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Vitamins
Vitamin A IU 1729.59IU
Vitamin - A RE 155.364mcg
A Carotenoid 252.424mcg
A - Retinol 0.0mcg
A - Beta Carotene 252.424mcg
Thiamin - B1 0.20978mg
Riboflavin - B2 0.47156mg
Niacin - B3 1.34075mg
Niacin Equivalent 3.66214mg
Vitamin - B6 0.22782mg
Vitamin - B12 0.86mcg
Biotin 15.7252mcg
Vitamin C 12.824mcg
Vitamin D IU 23.3333IU
Vitamin D mcg 0.58333mcg
Vit E - Alpha Equivalent 2.38721mg
Vitamin - E IU 3.55695IU
Vitamin E mg 0.0
Folate 92.4242mcg
Vitamin K 58.0177mcg
Pantothenic Acid 1.28297mg
Minerals
Boron 0.0mcg
Calcium 82.741mg
Chromium 0.61452mcg
Copper 0.28972mg
Fluoride 1.87603mg
Iodine 35.3333mcg
Iron 3.57485mg
Magnesium 0.24304mg
Manganese 0.0mg
Molybdenum 18.8818mg
Phosphorus 192.298 mg
Potassium 297.499mg
Selenium 23.4639mcg
Sodium 217.743mg
Zinc 1.37827mg
Other Fats
Omega 3 Fatty Acids 0.04933g
Omega 6 Fatty Acids 0.86g
Other
Alcohol 0.0g
Caffeine 0.0mg


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