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Hot Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 136.104
Protein 7.33224g
Carbohydrates 23.4656g
Dietary Fiber 2.34055g
Soluble Fiber 0.5572g
Insoluble Fiber 1.78335g
Sugar - Total 3.37285g
Monosaccharides 0.63257g
Disaccharides 0.17923g
Other Carbs 17.5379g
Fat - Total 1.50996g
Saturated Fat 0.46257g
Monounsaturated Fat 0.00291g
Polyunsaturated Fat 0.04759g
Trans Fatty Acids 0.0g
Cholesterol 5.76778mg
Water 79.6375%
Dietary Exchanges
Fat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 96.0324IU
Vitamin - A RE 1.94744mcg
A Carotenoid 15.3234mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.3234mcg
Thiamin - B1 0.085mg
Riboflavin - B2 0.05414mg
Niacin - B3 1.11668mg
Niacin Equivalent 1.67086mg
Vitamin - B6 0.31218mg
Vitamin - B12 0.0mcg
Biotin 0.25714mcg
Vitamin C 21.2604mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01232mg
Vitamin - E IU 0.01835IU
Vitamin E mg 0.0
Folate 17.7558mcg
Vitamin K 3.80037mcg
Pantothenic Acid 0.31481mg
Boron 73.02mcg
Calcium 84.8574mg
Chromium 0.0mcg
Copper 0.11519mg
Fluoride 0.0mg
Iodine 2.57143mcg
Iron 0.83586mg
Magnesium 0.16446mg
Manganese 0.0mg
Molybdenum 0.04225mg
Phosphorus 60.5844 mg
Potassium 480.201mg
Selenium 0.32389mcg
Sodium 381.163mg
Zinc 0.31048mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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