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Unstuffed Cabbage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 72.6339
Protein 7.76082g
Carbohydrates 7.67253g
Dietary Fiber 1.66222g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.23076g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 0.68g
Fat - Total 1.0819g
Saturated Fat 0.39237g
Monounsaturated Fat 0.38727g
Polyunsaturated Fat 0.15381g
Trans Fatty Acids 0.0g
Cholesterol 14.9998mg
Water 110.399%
Dietary Exchanges
Vegetables 1.5
Meat 1.0
Vitamins
Vitamin A IU 1151.93IU
Vitamin - A RE 57.6568mcg
A Carotenoid 115.314mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.314mcg
Thiamin - B1 0.0334mg
Riboflavin - B2 0.02355mg
Niacin - B3 1.71483mg
Niacin Equivalent 1.7615mg
Vitamin - B6 0.1087mg
Vitamin - B12 0.59999mcg
Biotin 0.7mcg
Vitamin C 23.2516mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1976mg
Vitamin - E IU 0.29443IU
Vitamin E mg 0.0
Folate 16.505mcg
Vitamin K 3.2865mcg
Pantothenic Acid 0.0246mg
Minerals
Boron 27.75mcg
Calcium 28.0036mg
Chromium 0.0mcg
Copper 0.1288mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 1.35177mg
Magnesium 0.0258mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 16.085 mg
Potassium 254.028mg
Selenium 0.4025mcg
Sodium 110.7mg
Zinc 1.27998mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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