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Cherry Holiday Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 108.482
Protein 1.52029g
Carbohydrates 24.8995g
Dietary Fiber 1.29928g
Soluble Fiber 0.58306g
Insoluble Fiber 0.71622g
Sugar - Total 18.1909g
Monosaccharides 6.62511g
Disaccharides 1.07408g
Other Carbs 0.36942g
Fat - Total 2.00769g
Saturated Fat 0.20226g
Monounsaturated Fat 0.28837g
Polyunsaturated Fat 1.40993g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 231.615%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Vitamin A IU 1009.97IU
Vitamin - A RE 50.7995mcg
A Carotenoid 101.599mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.599mcg
Thiamin - B1 0.02703mg
Riboflavin - B2 0.04551mg
Niacin - B3 0.21044mg
Niacin Equivalent 0.2905mg
Vitamin - B6 0.05984mg
Vitamin - B12 0.0mcg
Biotin 0.55575mcg
Vitamin C 10.6492mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25117mg
Vitamin - E IU 0.37424IU
Vitamin E mg 0.0
Folate 10.8906mcg
Vitamin K 1.48318mcg
Pantothenic Acid 0.12199mg
Boron 0.0mcg
Calcium 17.9495mg
Chromium 0.0mcg
Copper 0.1166mg
Fluoride 0.0mg
Iodine 0.26325mcg
Iron 1.53213mg
Magnesium 0.17609mg
Manganese 0.0mg
Molybdenum 0.86288mg
Phosphorus 20.1506 mg
Potassium 104.995mg
Selenium 0.14333mcg
Sodium 26.6793mg
Zinc 0.16059mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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