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Sports Game Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 182.19
Protein 6.13009g
Carbohydrates 18.7027g
Dietary Fiber 3.00823g
Soluble Fiber 0.32363g
Insoluble Fiber 0.8322g
Sugar - Total 9.72467g
Monosaccharides 0.00933g
Disaccharides 0.048g
Other Carbs 4.82586g
Fat - Total 9.86568g
Saturated Fat 1.51544g
Monounsaturated Fat 2.78991g
Polyunsaturated Fat 2.21982g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.635%
Dietary Exchanges
Fat 2.0
Fruit 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 13.0667IU
Vitamin - A RE 0.66667mcg
A Carotenoid 1.33333mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.33333mcg
Thiamin - B1 0.08906mg
Riboflavin - B2 0.02196mg
Niacin - B3 2.09141mg
Niacin Equivalent 2.69644mg
Vitamin - B6 0.05281mg
Vitamin - B12 0.0mcg
Biotin 8.76mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91967mg
Vitamin - E IU 1.37031IU
Vitamin E mg 0.0
Folate 31.2667mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.24923mg
Boron 0.0mcg
Calcium 20.03mg
Chromium 0.0mcg
Copper 0.12697mg
Fluoride 0.0mg
Iodine 2.43333mcg
Iron 1.63985mg
Magnesium 0.3954mg
Manganese 0.0mg
Molybdenum 3.58917mg
Phosphorus 71.0733 mg
Potassium 215.787mg
Selenium 0.876mcg
Sodium 45.1387mg
Zinc 0.46327mg
Other Fats
Omega 3 Fatty Acids 0.00418g
Omega 6 Fatty Acids 2.21539g
Alcohol 0.0g
Caffeine 0.0mg

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