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Ferociously Fruity Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 95.8117
Protein 1.06664g
Carbohydrates 23.3318g
Dietary Fiber 3.20968g
Soluble Fiber 0.29221g
Insoluble Fiber 1.35764g
Sugar - Total 15.8458g
Monosaccharides 6.81205g
Disaccharides 3.03375g
Other Carbs 3.38753g
Fat - Total 1.08547g
Saturated Fat 0.71142g
Monounsaturated Fat 0.05567g
Polyunsaturated Fat 0.04225g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.4243%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Vitamin A IU 206.177IU
Vitamin - A RE 9.98833mcg
A Carotenoid 19.9767mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.9767mcg
Thiamin - B1 0.0657mg
Riboflavin - B2 0.0538mg
Niacin - B3 0.35226mg
Niacin Equivalent 0.50761mg
Vitamin - B6 0.08273mg
Vitamin - B12 0.0mcg
Biotin 0.7755mcg
Vitamin C 46.388mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1699mg
Vitamin - E IU 0.25316IU
Vitamin E mg 0.0
Folate 24.4742mcg
Vitamin K 3.67433mcg
Pantothenic Acid 0.21074mg
Boron 267.52mcg
Calcium 32.9584mg
Chromium 0.26033mcg
Copper 0.06678mg
Fluoride 1.963mg
Iodine 1.6856mcg
Iron 0.34651mg
Magnesium 0.09116mg
Manganese 0.0mg
Molybdenum 0.72008mg
Phosphorus 23.6475 mg
Potassium 139.707mg
Selenium 0.50603mcg
Sodium 1.69152mg
Zinc 0.11243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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