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Mushroom Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.194
Protein 7.99182g
Carbohydrates 33.4591g
Dietary Fiber 4.70886g
Soluble Fiber 0.22475g
Insoluble Fiber 1.78313g
Sugar - Total 4.53015g
Monosaccharides 1.91308g
Disaccharides 0.35761g
Other Carbs 22.8388g
Fat - Total 1.24879g
Saturated Fat 0.19908g
Monounsaturated Fat 0.33239g
Polyunsaturated Fat 0.36586g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 377.602%
Dietary Exchanges
Vegetables 2.0
Starch 1.5
Vitamins
Vitamin A IU 851.316IU
Vitamin - A RE 42.6888mcg
A Carotenoid 85.3775mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.3775mcg
Thiamin - B1 0.12501mg
Riboflavin - B2 0.04835mg
Niacin - B3 1.92997mg
Niacin Equivalent 2.56084mg
Vitamin - B6 0.24818mg
Vitamin - B12 0.0mcg
Biotin 2.26123mcg
Vitamin C 41.1976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52111mg
Vitamin - E IU 0.77646IU
Vitamin E mg 0.0
Folate 17.845mcg
Vitamin K 5.35763mcg
Pantothenic Acid 0.37342mg
Minerals
Boron 9.8175mcg
Calcium 33.0596mg
Chromium 0.65075mcg
Copper 0.13239mg
Fluoride 1.15425mg
Iodine 0.2975mcg
Iron 1.36626mg
Magnesium 0.96472mg
Manganese 0.0mg
Molybdenum 3.35mg
Phosphorus 109.601 mg
Potassium 553.149mg
Selenium 9.57163mcg
Sodium 411.562mg
Zinc 0.74845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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