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Corn and Onion Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.686
Protein 3.8993g
Carbohydrates 23.542g
Dietary Fiber 0.97481g
Soluble Fiber 0.25269g
Insoluble Fiber 0.66714g
Sugar - Total 2.13821g
Monosaccharides 0.11275g
Disaccharides 0.21115g
Other Carbs 20.4289g
Fat - Total 4.23559g
Saturated Fat 0.73162g
Monounsaturated Fat 1.78347g
Polyunsaturated Fat 1.42737g
Trans Fatty Acids 0.0g
Cholesterol 0.375mg
Water 85.8663%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 308.769IU
Vitamin - A RE 42.5985mcg
A Carotenoid 61.345mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.345mcg
Thiamin - B1 0.20602mg
Riboflavin - B2 0.12317mg
Niacin - B3 1.54919mg
Niacin Equivalent 2.08384mg
Vitamin - B6 0.01646mg
Vitamin - B12 0.00379mcg
Biotin 0.23906mcg
Vitamin C 3.79023mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.75364mg
Vitamin - E IU 1.12293IU
Vitamin E mg 0.0
Folate 47.653mcg
Vitamin K 4.45178mcg
Pantothenic Acid 0.19266mg
Boron 4.99995mcg
Calcium 143.605mg
Chromium 0.02268mcg
Copper 0.03916mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.51809mg
Magnesium 0.18692mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 204.962 mg
Potassium 301.137mg
Selenium 7.97123mcg
Sodium 165.637mg
Zinc 0.24496mg
Other Fats
Omega 3 Fatty Acids 0.00184g
Omega 6 Fatty Acids 0.05997g
Alcohol 0.0g
Caffeine 0.0mg

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