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Cannellini Salad With Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 208.84
Protein 11.8509g
Carbohydrates 21.2769g
Dietary Fiber 5.75015g
Soluble Fiber 0.02037g
Insoluble Fiber 0.06364g
Sugar - Total 3.79745g
Monosaccharides 1.64283g
Disaccharides 0.13613g
Other Carbs 11.3776g
Fat - Total 8.03546g
Saturated Fat 1.04331g
Monounsaturated Fat 5.01975g
Polyunsaturated Fat 1.22833g
Trans Fatty Acids 0.00709g
Cholesterol 16.443mg
Water 179.354%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 1249.92IU
Vitamin - A RE 64.0313mcg
A Carotenoid 126.668mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.362mcg
Thiamin - B1 0.05712mg
Riboflavin - B2 0.061mg
Niacin - B3 3.55285mg
Niacin Equivalent 4.92536mg
Vitamin - B6 0.26683mg
Vitamin - B12 0.10773mcg
Biotin 0.55875mcg
Vitamin C 50.6665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.49841mg
Vitamin - E IU 2.23263IU
Vitamin E mg 0.0
Folate 29.2119mcg
Vitamin K 7.2208mcg
Pantothenic Acid 0.3782mg
Boron 28.7512mcg
Calcium 59.2073mg
Chromium 0.13795mcg
Copper 0.03046mg
Fluoride 0.15125mg
Iodine 0.8825mcg
Iron 2.52246mg
Magnesium 0.06049mg
Manganese 0.0mg
Molybdenum 2.175mg
Phosphorus 70.272 mg
Potassium 245.873mg
Selenium 5.16987mcg
Sodium 242.6mg
Zinc 0.33609mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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