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Tortellini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 110.029
Protein 5.69372g
Carbohydrates 18.089g
Dietary Fiber 4.95646g
Soluble Fiber 0.47159g
Insoluble Fiber 3.18455g
Sugar - Total 1.8683g
Monosaccharides 0.55767g
Disaccharides 0.26397g
Other Carbs 10.9333g
Fat - Total 2.34145g
Saturated Fat 0.76g
Monounsaturated Fat 0.00837g
Polyunsaturated Fat 0.10637g
Trans Fatty Acids 0.0g
Cholesterol 5.69522mg
Water 135.725%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 1.0
Vitamin A IU 631.813IU
Vitamin - A RE 30.3164mcg
A Carotenoid 66.3281mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.3281mcg
Thiamin - B1 0.04264mg
Riboflavin - B2 0.11407mg
Niacin - B3 1.09063mg
Niacin Equivalent 1.25705mg
Vitamin - B6 0.08418mg
Vitamin - B12 0.0060mcg
Biotin 3.876mcg
Vitamin C 23.316mcg
Vitamin D IU 2.7IU
Vitamin D mcg 0.0675mcg
Vit E - Alpha Equivalent 0.24272mg
Vitamin - E IU 0.36165IU
Vitamin E mg 0.0
Folate 47.2651mcg
Vitamin K 6.38633mcg
Pantothenic Acid 0.40337mg
Boron 0.0mcg
Calcium 59.909mg
Chromium 0.0mcg
Copper 0.1019mg
Fluoride 0.0mg
Iodine 0.50286mcg
Iron 0.8059mg
Magnesium 0.13236mg
Manganese 0.0mg
Molybdenum 1.72143mg
Phosphorus 50.1457 mg
Potassium 237.885mg
Selenium 1.90416mcg
Sodium 437.441mg
Zinc 0.29748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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