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Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.465
Protein 3.77606g
Carbohydrates 7.50584g
Dietary Fiber 2.6434g
Soluble Fiber 0.05453g
Insoluble Fiber 0.11114g
Sugar - Total 4.42337g
Monosaccharides 2.4748g
Disaccharides 0.3737g
Other Carbs 0.43906g
Fat - Total 9.02919g
Saturated Fat 1.46435g
Monounsaturated Fat 0.51742g
Polyunsaturated Fat 1.27275g
Trans Fatty Acids 0.0g
Cholesterol 5.5625mg
Water 135.355%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 965.052IU
Vitamin - A RE 55.0369mcg
A Carotenoid 102.261mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.261mcg
Thiamin - B1 0.17478mg
Riboflavin - B2 0.2057mg
Niacin - B3 1.21389mg
Niacin Equivalent 1.9836mg
Vitamin - B6 0.1595mg
Vitamin - B12 0.10563mcg
Biotin 2.17251mcg
Vitamin C 9.00807mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28671mg
Vitamin - E IU 1.9172IU
Vitamin E mg 0.0
Folate 61.9421mcg
Vitamin K 43.9904mcg
Pantothenic Acid 0.38177mg
Minerals
Boron 14.3628mcg
Calcium 62.9361mg
Chromium 0.14592mcg
Copper 0.25203mg
Fluoride 32.5537mg
Iodine 0.40587mcg
Iron 2.35591mg
Magnesium 0.28173mg
Manganese 0.0mg
Molybdenum 7.57371mg
Phosphorus 89.9134 mg
Potassium 271.273mg
Selenium 3.43457mcg
Sodium 438.307mg
Zinc 0.85428mg
Other Fats
Omega 3 Fatty Acids 0.01656g
Omega 6 Fatty Acids 0.02038g
Other
Alcohol 0.0g
Caffeine 0.0mg


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