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Beef Roast with Tomato-Wine Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 369.229
Protein 17.2867g
Carbohydrates 31.4908g
Dietary Fiber 5.34766g
Soluble Fiber 0.48676g
Insoluble Fiber 0.73874g
Sugar - Total 12.5067g
Monosaccharides 0.26078g
Disaccharides 0.82121g
Other Carbs 9.95806g
Fat - Total 18.1164g
Saturated Fat 7.60988g
Monounsaturated Fat 8.50239g
Polyunsaturated Fat 0.87623g
Trans Fatty Acids 0.02398g
Cholesterol 54.836mg
Water 165.364%
Dietary Exchanges
Fat 2.5
Vegetables 3.0
Meat 2.0
Starch 2.5
Vitamin A IU 4828.47IU
Vitamin - A RE 218.278mcg
A Carotenoid 527.037mcg
A - Retinol 0.0mcg
A - Beta Carotene 527.037mcg
Thiamin - B1 0.18287mg
Riboflavin - B2 0.22405mg
Niacin - B3 4.28281mg
Niacin Equivalent 6.8765mg
Vitamin - B6 0.4851mg
Vitamin - B12 1.83705mcg
Biotin 1.17625mcg
Vitamin C 26.1852mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.63446mg
Vitamin - E IU 3.92534IU
Vitamin E mg 0.0
Folate 26.0983mcg
Vitamin K 8.86994mcg
Pantothenic Acid 0.41926mg
Boron 59.0929mcg
Calcium 52.2752mg
Chromium 1.65774mcg
Copper 0.35258mg
Fluoride 31.0375mg
Iodine 0.0mcg
Iron 2.77611mg
Magnesium 0.2746mg
Manganese 0.0mg
Molybdenum 5.26141mg
Phosphorus 186.054 mg
Potassium 534.7mg
Selenium 16.2481mcg
Sodium 537.474mg
Zinc 4.16456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5582g
Caffeine 0.0mg

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