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Applesauce Breakfast Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 206.099
Protein 4.07333g
Carbohydrates 22.8575g
Dietary Fiber 1.66186g
Soluble Fiber 0.29285g
Insoluble Fiber 0.57765g
Sugar - Total 5.2677g
Monosaccharides 0.03081g
Disaccharides 0.13225g
Other Carbs 15.9279g
Fat - Total 11.4037g
Saturated Fat 1.7686g
Monounsaturated Fat 0.60857g
Polyunsaturated Fat 2.42391g
Trans Fatty Acids 1.31438g
Cholesterol 17.625mg
Water 36.2776%
Dietary Exchanges
Fat 2.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 353.375IU
Vitamin - A RE 6.0125mcg
A Carotenoid 71.9523mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.9523mcg
Thiamin - B1 0.14352mg
Riboflavin - B2 0.10704mg
Niacin - B3 1.00193mg
Niacin Equivalent 1.58433mg
Vitamin - B6 0.04196mg
Vitamin - B12 0.05375mcg
Biotin 1.91896mcg
Vitamin C 2.22599mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.09345mg
Vitamin - E IU 0.13924IU
Vitamin E mg 0.0
Folate 35.4428mcg
Vitamin K 0.2508mcg
Pantothenic Acid 0.16649mg
Boron 0.0mcg
Calcium 60.2409mg
Chromium 0.01792mcg
Copper 0.10826mg
Fluoride 4.7352mg
Iodine 2.64708mcg
Iron 1.35678mg
Magnesium 0.32018mg
Manganese 0.0mg
Molybdenum 2.14646mg
Phosphorus 114.087 mg
Potassium 136.104mg
Selenium 6.89526mcg
Sodium 125.119mg
Zinc 0.3211mg
Other Fats
Omega 3 Fatty Acids 0.00337g
Omega 6 Fatty Acids 0.05489g
Alcohol 0.0g
Caffeine 0.0mg

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