dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peanut Broccoli Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 57.4153
Protein 2.76952g
Carbohydrates 7.66081g
Dietary Fiber 2.0035g
Soluble Fiber 0.20024g
Insoluble Fiber 1.41362g
Sugar - Total 3.00519g
Monosaccharides 0.86368g
Disaccharides 0.3475g
Other Carbs 2.64676g
Fat - Total 2.23054g
Saturated Fat 0.32124g
Monounsaturated Fat 0.84521g
Polyunsaturated Fat 0.55563g
Trans Fatty Acids 0.0g
Cholesterol 1.2618mg
Water 154.112%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Vitamin A IU 412.963IU
Vitamin - A RE 16.003mcg
A Carotenoid 50.277mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.277mcg
Thiamin - B1 0.05521mg
Riboflavin - B2 0.06586mg
Niacin - B3 0.79909mg
Niacin Equivalent 1.23083mg
Vitamin - B6 0.1086mg
Vitamin - B12 0.0mcg
Biotin 4.96051mcg
Vitamin C 46.6165mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06687mg
Vitamin - E IU 1.58964IU
Vitamin E mg 0.0
Folate 38.9584mcg
Vitamin K 72.0243mcg
Pantothenic Acid 0.35294mg
Boron 57.9982mcg
Calcium 44.4764mg
Chromium 0.0mcg
Copper 0.05123mg
Fluoride 0.63231mg
Iodine 1.83829mcg
Iron 0.48376mg
Magnesium 0.18953mg
Manganese 0.0mg
Molybdenum 3.98338mg
Phosphorus 51.9593 mg
Potassium 203.464mg
Selenium 1.58505mcg
Sodium 155.437mg
Zinc 0.33775mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.53377g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info