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3 Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 240.003
Protein 13.6342g
Carbohydrates 44.7941g
Dietary Fiber 15.8058g
Soluble Fiber 0.59576g
Insoluble Fiber 1.0213g
Sugar - Total 4.38914g
Monosaccharides 0.4359g
Disaccharides 0.11249g
Other Carbs 24.5992g
Fat - Total 1.8251g
Saturated Fat 0.1198g
Monounsaturated Fat 0.26014g
Polyunsaturated Fat 0.36837g
Trans Fatty Acids 0.00235g
Cholesterol 0.0mg
Water 158.819%
Dietary Exchanges
Vegetables 1.0
Other Carbs 0.5
Starch 3.0
Lean Meat 0.5
Vitamins
Vitamin A IU 264.51IU
Vitamin - A RE 12.8253mcg
A Carotenoid 28.2357mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.2357mcg
Thiamin - B1 0.22885mg
Riboflavin - B2 0.23106mg
Niacin - B3 1.16472mg
Niacin Equivalent 3.25577mg
Vitamin - B6 0.06121mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.49319mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02227mg
Vitamin - E IU 0.03317IU
Vitamin E mg 0.0
Folate 117.889mcg
Vitamin K 27.3494mcg
Pantothenic Acid 0.30976mg
Minerals
Boron 62.0387mcg
Calcium 41.3565mg
Chromium 1.146mcg
Copper 10.9427mg
Fluoride 0.0mg
Iodine 4.90665mcg
Iron 1.17612mg
Magnesium 0.60399mg
Manganese 0.0mg
Molybdenum 141.521mg
Phosphorus 239.329 mg
Potassium 182.612mg
Selenium 2.72877mcg
Sodium 380.006mg
Zinc 1.67481mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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