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Oat Bran Flapjacks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.235
Protein 8.49456g
Carbohydrates 44.5496g
Dietary Fiber 4.09588g
Soluble Fiber 1.68844g
Insoluble Fiber 2.35244g
Sugar - Total 15.9624g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.4913g
Fat - Total 1.81518g
Saturated Fat 0.33813g
Monounsaturated Fat 0.57211g
Polyunsaturated Fat 0.71757g
Trans Fatty Acids 0.0g
Cholesterol 0.9375mg
Water 38.9725%
Dietary Exchanges
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 156.25IU
Vitamin - A RE 0.0mcg
A Carotenoid 31.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.25mcg
Thiamin - B1 0.39761mg
Riboflavin - B2 0.12889mg
Niacin - B3 1.14199mg
Niacin Equivalent 2.74838mg
Vitamin - B6 0.04565mg
Vitamin - B12 0.0mcg
Biotin 8.54888mcg
Vitamin C 0.375mcg
Vitamin D IU 31.25IU
Vitamin D mcg 0.78125mcg
Vit E - Alpha Equivalent 0.24673mg
Vitamin - E IU 0.36762IU
Vitamin E mg 0.0
Folate 40.8138mcg
Vitamin K 0.79888mcg
Pantothenic Acid 0.41953mg
Boron 0.0mcg
Calcium 202.444mg
Chromium 0.00188mcg
Copper 0.11774mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 2.20122mg
Magnesium 1.4403mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 361.09 mg
Potassium 402.244mg
Selenium 15.9241mcg
Sodium 116.799mg
Zinc 0.85841mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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