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Chai Tea
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.907
Protein 4.0347g
Carbohydrates 12.3476g
Dietary Fiber 0.13928g
Soluble Fiber 0.00575g
Insoluble Fiber 0.0g
Sugar - Total 11.2839g
Monosaccharides 4.93249g
Disaccharides 0.27303g
Other Carbs 0.07609g
Fat - Total 4.13894g
Saturated Fat 2.57648g
Monounsaturated Fat 1.26618g
Polyunsaturated Fat 0.27204g
Trans Fatty Acids 0.0g
Cholesterol 17.5mg
Water 112.719%
Dietary Exchanges
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 150.752IU
Vitamin - A RE 0.03767mcg
A Carotenoid 30.0754mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.0754mcg
Thiamin - B1 0.00763mg
Riboflavin - B2 0.00232mg
Niacin - B3 0.01655mg
Niacin Equivalent 0.01772mg
Vitamin - B6 0.00494mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.68161mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.00334mg
Vitamin - E IU 0.00497IU
Vitamin E mg 0.0
Folate 0.21763mcg
Vitamin K 0.04485mcg
Pantothenic Acid 0.00548mg
Minerals
Boron 63.5mcg
Calcium 130.963mg
Chromium 0.0mcg
Copper 0.01775mg
Fluoride 84.372mg
Iodine 0.0mcg
Iron 0.04913mg
Magnesium 0.03868mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.95775 mg
Potassium 30.048mg
Selenium 0.00886mcg
Sodium 68.4583mg
Zinc 0.03019mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 55.0mg


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