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Triple Fruit Yogurt Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.75
Protein 4.875g
Carbohydrates 38.0g
Dietary Fiber 3.375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 28.625g
Monosaccharides 1.29458g
Disaccharides 0.0615g
Other Carbs 3.75g
Fat - Total 1.25g
Saturated Fat 0.75g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 51.1913%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 2.0
Vitamin A IU 81.25IU
Vitamin - A RE 0.0mcg
A Carotenoid 13.125mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.125mcg
Thiamin - B1 0.00984mg
Riboflavin - B2 0.01169mg
Niacin - B3 0.18389mg
Niacin Equivalent 0.18389mg
Vitamin - B6 0.01691mg
Vitamin - B12 0.0mcg
Biotin 0.58425mcg
Vitamin C 24.6mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26753mg
Vitamin - E IU 0.39861IU
Vitamin E mg 0.0
Folate 7.5mcg
Vitamin K 2.3985mcg
Pantothenic Acid 0.10117mg
Boron 0.0mcg
Calcium 155.0mg
Chromium 0.0mcg
Copper 0.02768mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18mg
Magnesium 0.20603mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.9175 mg
Potassium 45.0mg
Selenium 0.0615mcg
Sodium 106.25mg
Zinc 0.12915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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