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Watermelon-Kiwi-Banana Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 119.73
Protein 1.3968g
Carbohydrates 30.9338g
Dietary Fiber 2.944g
Soluble Fiber 0.076g
Insoluble Fiber 0.228g
Sugar - Total 21.7532g
Monosaccharides 7.0262g
Disaccharides 1.0944g
Other Carbs 6.2366g
Fat - Total 0.8116g
Saturated Fat 0.02318g
Monounsaturated Fat 0.04598g
Polyunsaturated Fat 0.14706g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 167.609%
Dietary Exchanges
Fruit 2.0
Vitamins
Vitamin A IU 465.5IU
Vitamin - A RE 22.8mcg
A Carotenoid 45.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.6mcg
Thiamin - B1 0.03534mg
Riboflavin - B2 0.02546mg
Niacin - B3 0.26486mg
Niacin Equivalent 0.44853mg
Vitamin - B6 0.05814mg
Vitamin - B12 0.0mcg
Biotin 0.76mcg
Vitamin C 45.882mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5928mg
Vitamin - E IU 0.88327IU
Vitamin E mg 0.0
Folate 11.78mcg
Vitamin K 15.39mcg
Pantothenic Acid 0.2375mg
Minerals
Boron 72.1396mcg
Calcium 18.88mg
Chromium 0.0mcg
Copper 0.08324mg
Fluoride 18.4413mg
Iodine 0.0mcg
Iron 0.4802mg
Magnesium 0.06612mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.28 mg
Potassium 203.893mg
Selenium 0.38mcg
Sodium 3.79mg
Zinc 0.1292mg
Other Fats
Omega 3 Fatty Acids 0.01591g
Omega 6 Fatty Acids 0.09316g
Other
Alcohol 0.0g
Caffeine 0.0mg


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