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Dill Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 206.286
Protein 13.5692g
Carbohydrates 7.03941g
Dietary Fiber 1.13829g
Soluble Fiber 0.07917g
Insoluble Fiber 0.35g
Sugar - Total 1.77267g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.10334g
Fat - Total 13.2378g
Saturated Fat 2.98172g
Monounsaturated Fat 0.71551g
Polyunsaturated Fat 0.45888g
Trans Fatty Acids 0.0g
Cholesterol 45.9527mg
Water 109.338%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 177.297IU
Vitamin - A RE 8.74141mcg
A Carotenoid 26.8933mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.8933mcg
Thiamin - B1 0.08237mg
Riboflavin - B2 0.10234mg
Niacin - B3 5.20231mg
Niacin Equivalent 7.71647mg
Vitamin - B6 0.34385mg
Vitamin - B12 0.14467mcg
Biotin 0.29167mcg
Vitamin C 3.25974mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49819mg
Vitamin - E IU 0.7423IU
Vitamin E mg 0.0
Folate 13.4864mcg
Vitamin K 17.4603mcg
Pantothenic Acid 0.56432mg
Minerals
Boron 18.4233mcg
Calcium 26.3093mg
Chromium 0.02525mcg
Copper 0.10718mg
Fluoride 0.33667mg
Iodine 0.16667mcg
Iron 0.69413mg
Magnesium 0.11054mg
Manganese 0.0mg
Molybdenum 1.17178mg
Phosphorus 122.259 mg
Potassium 251.348mg
Selenium 12.2541mcg
Sodium 108.296mg
Zinc 0.53002mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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